The City Mattress Blog

Don't Toss and Turn Any Longer: When to See Your Doctor About Sleep Problems - City Mattress

Don't Toss and Turn Any Longer: When to See Your Doctor About Sleep Problems

We all experience occasional nights of restless sleep. But when do those occasional disruptions turn into a bigger issue requiring a doctor's visit? Ignoring chronic sleep problems can impact your...

Don't Toss and Turn Any Longer: When to See Your Doctor About Sleep Problems

Buzz Kill: How Energy Drinks Can Wreck Your Sleep - City Mattress

Buzz Kill: How Energy Drinks Can Wreck Your Sleep

You know the scene: Cramming for an exam, finishing a late-night project, or just struggling to keep your eyes open after lunch. Your hand reaches for that familiar can, emblazoned...

Buzz Kill: How Energy Drinks Can Wreck Your Sleep

Curl Up and Drift Off: The Cozy Benefits of Sleeping in the Fetal Position - City Mattress

Curl Up and Drift Off: The Cozy Benefits of Sleeping in the Fetal Position

Ah, the fetal position. It's the classic sleep pose, adopted by over 40% of sleepers worldwide. But beyond its comforting familiarity, is there any scientific merit to curling up like...

Curl Up and Drift Off: The Cozy Benefits of Sleeping in the Fetal Position

Why You're Tossing and Turning: How Chronic Inflammation Disrupts Your Sleep - City Mattress

Why You're Tossing and Turning: How Chronic Inflammation Disrupts Your Sleep

Sleep. It's the golden elixir of health, the ultimate reset button, the magic potion that fuels our minds and bodies. Yet, for millions struggling with chronic inflammation, a good night's...

Why You're Tossing and Turning: How Chronic Inflammation Disrupts Your Sleep

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