Side, Back, or Stomach? Unveiling the Healthiest Sleep Position

Getting quality sleep isn’t just about how long you sleep—it’s also about how you sleep. Your sleeping position can affect your spinal health, breathing, and overall comfort. At City Mattress, we’re here to help you sleep better, starting with understanding the best sleeping position.

Why Does Sleeping Position Matter?

Your sleeping position influences how well your body aligns, how easily you breathe, and even how refreshed you feel in the morning. It can affect:

• Spinal health: Poor posture during sleep can lead to back pain and stiffness.
• Breathing: Your position might contribute to snoring or sleep apnea.
• Circulation: Blood flow can be impacted depending on how you rest.
• Digestion: Certain positions may aid or hinder digestion overnight.

The Best Sleeping Position: On Your Back

Sleeping on your back is widely considered the healthiest position. It keeps your head, neck, and spine aligned, reducing pressure points and improving breathing.

Tips for Back Sleepers:

• Use a medium-firm pillow to support your neck.
• Choose a mattress that contours to your body without sagging.

Side Sleeping: A Close Second

Side sleeping, especially on your left side, is another great choice. It aids digestion, reduces snoring, and is ideal for pregnancy.

Tips for Side Sleepers:

• Pick a mattress that cushions your hips and shoulders.
• Use a supportive pillow and place one between your knees for alignment.

Positions to Avoid: Stomach Sleeping

While stomach sleeping may feel comfortable initially, it’s the least recommended position due to its potential for causing neck strain and spinal misalignment. If you’re a dedicated stomach sleeper, consider the following adjustments:

• Use a very thin pillow or no pillow at all to avoid neck strain.
• Invest in a firmer mattress to prevent your torso from sinking too deeply.

The Role of Your Mattress

Your mattress plays a key role in supporting your preferred sleep position. At City Mattress, we offer options for all sleep styles, from plush memory foam to supportive hybrids, ensuring you wake up refreshed and pain-free.

Find Your Perfect Sleep Setup

The healthiest position is one that keeps your body aligned and comfortable. Visit City Mattress to explore our selection of mattresses, pillows, and bedding designed to help you sleep your best every night!