At City Mattress, we understand that your sleep patterns can be crucial to improving how you sleep. Whether your sleep quality is affected by stress, poor eating habits or your weight, a good sleep tracker can empower you to make the right changes. A sleep calculator can give you insight into how much sleep you need versus how much sleep you're getting. With various sleep trackers available, choosing the right one can be challenging. But it all depends on what your priorities are. Here, we explore the best sleep trackers available, highlighting their key features and pros and cons to help you find the perfect match for your needs.
1. Whoop 4.0
The Whoop 4.0 looks deceivingly simple. Just strap this around your wrist at night to get detailed data about your sleep patterns. One of the reasons Whoop 4.0 stands out is how comprehensive it is. It measures your heart rate, sleep stages, oxygen levels, skin temperature and respiratory rate. Many people love the in-depth analysis of how you sleep. However, there's no screen, so you must install the app to retrieve your data.
Standout Features:
Sleep Tracking: Whoop 4.0 tracks how much time you sleep in each stage, whether REM, light or deep sleep
Strain and Recovery Score: You can wear the Whoop 4.0 during the day to get your "strain" score or how much you physically exerted yourself. The "recovery" score tells you how restful your sleep was
Pros:
Personalized recommendations with a focus on recovery
Provides thorough data on your sleep patterns
Long battery life
Fits comfortably on your wrist
Cons:
Membership fee with a 12-month commitment
Pricey
Lack of a screen can feel limiting to some
2. Oura Ring
The Oura Ring is a lightweight and minimalist ring worn on your finger. Like the Whoop 4.0, you can wear it all day to track more than just your sleeping patterns. Once you put it on, you'll get accurate data on your oxygen levels, heart rate and sleeping patterns. You can even get data on your stress levels and menstrual cycles. This innovative device is aligned with City Mattress's mission to promote understanding of our sleep needs.
Standout Features:
Integrates with other apps to get a more comprehensive window into your health
Detailed sleep tracking with a final "readiness" score shows how well-rested you are
Activity monitoring tracks how many steps you take and physical activity
Offers recommendations on how to improve your sleep and activity levels
Pros:
Unobtrusive and sleek ring design
Long battery life of up to six days
Easy-to-understand sleep score
More affordable subscription fee compared to other sleep trackers
Cons:
There's a subscription fee
Need to get the ring size right
3. Rise Science Sleep Tracker
The Rise Science Sleep Tracker isn't a device you wear. Instead, it's an app that tracks your "sleep debt" by monitoring how much energy you expend during the day. The app focuses on minimizing your sleep debt and maximizing your energy. The app benefits people looking to improve their sleeping patterns without investing in a wearable device. At City Mattress, we support using specialized trackers like this one to help our customers identify and address any potential sleep disorders.
Standout Features:
Circadian Rhythm Insights: The app helps you understand your circadian rhythm to plan high-energy activities at peak times
Personalized Schedule: The app creates a personalized schedule to help optimize your day
Tips: Rise offers tips on significantly reducing your sleep debt, such as investing in specific sleep accessories
Pros:
You don't need to invest in a device
Syncs with other devices, such as Fitbit
Cons:
You don't get in-depth sleep tracking
There's a subscription fee
Doesn't monitor oxygen levels or heart rate
Fall Asleep With a Sound Machine
4. Sleepon Go2Sleep 3 Tracker
If you want a sleep tracker to monitor your oxygen levels while you sleep, the Sleepon Go2Sleep 3 Tracker is a great choice. This ultra-light ring weighs only six grams and tracks valuable data, such as oxygen desaturation events and sleep stages.
Standout Features:
Ideal for tracking issues like sleep apnea as it captures every oxygen desaturation event (ODI)
Measures your heart rate variability (HRV)
Tracks different stages of sleep, such as light, REM and deep sleep
Pros:
Comfortable, lightweight design makes it easy to sleep with
Detects sleep disorders
Affordable
Cons:
Need to get the ring size right
Does not track daytime activity
Short battery life (2-3 days)
No real-time feedback
5. BÃa Smart Sleep Mask
At City Mattress, we believe that creating a restful sleep environment is vital, and the BÃa Smart Sleep Mask is a fantastic addition to any nighttime routine. For people who enjoy accessories, such as cooling pillows or sleep masks, the BÃa Smart Sleep Mask is a perfect addition. This sleep mask blocks light and collects data on how you sleep, making it an all-in-one solution to a better night's sleep.
Standout Features:
Light-blocking design blocks external light
Monitors your sleep stages, whether you're in a light, REM or deep sleep
"Smart alarm" wakes you up gently so you feel refreshed
Bluetooth connectivity allows you to sync your data
Features built-in sounds and guided meditations to help you relax before bed
Made from breathable and comfortable material
Pros:
Sleeping in total darkness improves your sleep
Provides detailed data on your sleeping patterns
Relaxation aids to help you sleep
Cons:
The mask may feel bulky for some and may be uncomfortable when sleeping on your side
The mask is costlier than most sleep trackers
Doesn't track your physical activity
6. Muse S Headband Sleep Tracker + App
If you want to mix mindful meditation and a sleep tracker, consider the Muse S Headband Sleep Tracker. This high-tech headband tracks your brain activity when you meditate and when you sleep. You get points to motivate you to reach your daily levels of Zen. The more time you spend meditating, the more points you earn.
Standout Features:
Real-time feedback on your brain, heart and respiratory movements
Comprehensive sleep tracking through every stage: light, REM or deep sleep
Offers guided meditations and soundscapes to help you relax
Made from breathable, soft fabric
Pros:
With time, you can personalize the app and tailor it to your daily usage
Comfortable to wear
Real-time feedback allows you to make minor adjustments to your relaxation techniques
Can pair the headband with other apps, like AppleWatch
Cons:
Expensive
There's a learning curve since there's a wealth of data
The headband may not be suitable for side sleepers.
7. Withings Sleep
If you prefer to improve your sleeping patterns by investing in an adjustable bed or upgrading your mattress, you may like the Withings Sleep tracker. The tracker is a thin mat that you place underneath your mattress. The mat has sound sensors that track your heart and respiratory rate and movements. The Withings Sleep aligns with City Mattress's commitment to helping customers find the right solutions for better sleep, blending comfort with innovative technology.
Standout Features:
Thin mat underneath your mattress means you won't even feel it
Tracks every stage of your sleep: light, REM and deep sleep
Can detect sleep disorders, such as sleep apnea
Can integrate with other devices, such as Google Assistant
Pros:
Non-intrusive and ideal for people who don't like wearable devices
Set it up and then forget about it
Intuitive and easy to understand
Cons:
Focuses just on your sleep, not on any daily physical activity
Only works with mattresses that are less than 10 inches thick.
Dependent on Wi-Fi, so if your internet goes out while you sleep, you won't get any data.
Shop All Mattresses8. Google Nest Hub (2nd Gen)
The Google Nest Hub is a non-wearable device that tracks sleep patterns through sounds and sensors. For the device to work effectively, it must be close to your bed. You'll also need to calibrate it to your sleeping position. Some of the data it provides are your sleep cycles and disturbances.
Standout Features:
Smart alarm that gently wakes you up
Users can personalize their sleep setup
Sleep sensing technology tracks your sleeping patterns without physical contact
Soli radar technology tracks your breathing and movement
Pros:
It can play music and follow your voice commands
Can be paired with the Google Fit app
Acts as a smart home device so you can control other smart home devices
Cons:
Isn't as comprehensive as a wearable sleep tracker
Subscription fee of $10 a month for advanced features
Accuracy depends on how close to the bed you place it
9. Fitbit Inspire 3
For those looking for an affordable sleep tracker that also measures physical activity, the Fitbit Inspire 3 checks all boxes. It's a great entry-level sleep and fitness tracker that combines efficiency and simplicity into a minimalist design. This wearable watch measures how much time you spend sleeping in different stages, your oxygen levels, and your heart rate.
Standout Features:
Tracks all stages of your sleep: light, deep and REM
Smart alarm gently wakes you up
The sleep mode dims the display screen while you sleep
Tracks your daily steps and the number of calories you burned
Pros:
Long battery life of up to 10 days
Lightweight and comfortable to wear
Comprehensive sleep tracker and physical tracker
Monitors your health 24/7
Cons:
Doesn't offer a built-in GPS for runs or long walks
Must subscribe to use the advanced features
No audio capabilities
Why Tracking Your Sleep Is Important
Ultimately, picking the right sleep tracker will depend on your sleeping style, your design preferences and what kind of data you'd prefer to have. Do you need a detailed sleep analysis, or do you prefer an app that can help improve your sleeping habits? By incorporating the right sleep tracker into your routine, you can gain valuable insights that lead to improved sleep quality and overall health. At City Mattress, we are dedicated to supporting your journey to better sleep with our wide selection of mattresses and sleep accessories. Explore our offerings today and take the first step toward better sleep!
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