Weighted Blankets: Your Secret to Stress Relief and Improved Sleep

Have you ever wished for a magical solution to help you fall asleep faster or reduce stress after a long day? Weighted blankets might be the answer you've been searching for. Designed to provide a calming, therapeutic pressure, these blankets are not just a cozy addition to your bedding—they can also help improve sleep quality, reduce anxiety, and promote overall well-being.

 

At City Mattress, we believe the right bedding can transform your sleep, and weighted blankets are a key player in making that happen. But how do you choose the right one? In this guide, we’ll help you navigate the process of selecting the perfect weighted blanket by considering factors like weight, size, and material to match your specific needs.

 

What Are Weighted Blankets?

Weighted blankets are filled with materials like glass beads or plastic pellets, creating a heavier-than-average blanket that applies gentle pressure to your body. This concept, known as deep touch pressure (DTP), mimics the sensation of being hugged or swaddled, which can help reduce stress and anxiety by triggering the release of serotonin and melatonin—the "feel-good" hormones that aid in relaxation and sleep.

How to Choose the Right Weighted Blanket

Choosing a weighted blanket isn't a one-size-fits-all process. Here are the main factors to consider and ensure you select a blanket that's tailored to your comfort and lifestyle.

1. Select the Right Weight

The most important factor when choosing a weighted blanket is finding the right weight for your body. A general rule of thumb is to choose a blanket that is approximately 10% of your body weight. Here's a quick reference guide:

• For adults: If you weigh 150 pounds, a 15-pound blanket is usually ideal. We recommend blankets ranging from 10 to 25 pounds for most adults.
• For children: If you’re purchasing a blanket for a child, it’s important to ensure they can safely lift and move the blanket on their own. Typically, blankets for kids range from 5 to 10 pounds.
• For couples: If you’re sharing a weighted blanket, consider one that’s about 7.5% of your combined weight. Alternatively, you can each use individual blankets to ensure optimal comfort.

While 10% is a good starting point, some may prefer slightly heavier or lighter blankets depending on personal preference and whether you're using it for sleep, relaxation, or anxiety relief.

2. Choose the Right Size

Weighted blankets come in various sizes, so you’ll want to choose one that fits your bed size and how you plan to use it:

• Personal use: If you're buying a blanket for yourself, you may not need a blanket that spans the entire bed. A smaller, personal-sized blanket (like a twin or throw) may be enough, as it focuses the pressure on you.
• Full bed coverage: For those who want the weighted blanket to cover the bed, choose a size that aligns with your mattress (twin, full, queen, or king). Be mindful that weighted blankets aren’t meant to drape over the edges like a typical comforter, as this could cause it to slip off the bed during the night.

If you're using the blanket primarily for lounging, consider a smaller throw size that’s easy to move from the bedroom to the couch for moments of relaxation.

3. Pick the Right Material

Material plays a significant role in comfort, especially if you plan to use the blanket year-round. Weighted blankets come in various fabrics and finishes, so it's important to select one that fits your personal preferences and climate:

• Cotton: Breathable and soft, cotton weighted blankets are perfect for those who sleep hot or prefer a lightweight, cooler fabric. Cotton helps wick moisture and maintain a comfortable temperature.
• Minky fabric: This super-soft, plush material is perfect for those looking for a luxurious, cozy blanket. It's ideal for colder months and adds an extra layer of warmth.
• Bamboo: Known for its moisture-wicking and cooling properties, bamboo is an excellent choice for hot sleepers. It’s naturally hypoallergenic and soft, providing a silky-smooth texture that’s gentle on sensitive skin.
• Polyester blends: These durable, budget-friendly options often mimic the feel of cotton or other natural fibers and are easy to care for.

Additionally, some blankets come with removable, washable covers, which can be a great feature for easy cleaning and maintenance.

Additional Tips for Using a Weighted Blanket

Start slow: If you’re new to weighted blankets, start by using the blanket for short periods while lounging or resting. It may take a few days for your body to adjust to the weight.

Consider temperature regulation: If you tend to overheat at night, opt for a breathable, moisture-wicking material like cotton or bamboo. Alternatively, if you’re a cold sleeper, a plush fabric like minky might be your best bet.

Consult with a healthcare provider: If you have certain medical conditions, such as respiratory or circulation issues, consult with a doctor before using a weighted blanket.

 

Why Weighted Blankets Are Worth the Investment

Not only do weighted blankets feel amazing, but their potential benefits go beyond just comfort. Research suggests that weighted blankets can:

• Reduce anxiety: By applying deep pressure, weighted blankets can stimulate the production of serotonin, helping to reduce anxiety and promote a sense of calm.
• Improve sleep quality: Many users report falling asleep faster and staying asleep longer when using a weighted blanket. The gentle pressure helps relax your body and mind, making it easier to drift off.
• Relieve stress: Whether you're dealing with a stressful day or just need to unwind, the calming sensation of a weighted blanket can help lower cortisol levels, easing tension.
• Make thoughtful gifts: Weighted blankets make an excellent gift for loved ones, offering comfort and relaxation. It's a personal and thoughtful present, especially for someone looking to improve their sleep or de-stress.

Final Thoughts: Finding Your Perfect Weighted Blanket at City Mattress

A weighted blanket can truly elevate your sleep experience and offer a range of health benefits, but choosing the right one is key. At City Mattress, we offer a curated selection of high-quality weighted blankets in various weights, sizes, and materials to suit your unique needs.

Explore our collection today and start your journey to deeper, more restorative sleep.