When you think of comfort and relaxation, your bed is likely the first place that comes to mind. It’s your sanctuary for rest, binge-watching your favorite shows, or enjoying a lazy Sunday morning. But while your bed feels cozy, there might be more lurking beneath the sheets than you realize. Don’t worry—this isn’t a scare tactic. Instead, it’s an opportunity to help create a healthier, cleaner sleep environment.
The Surprising Truth About What Lives in Your Bed
Before you panic, let’s keep things in perspective. It’s completely normal for beds to collect microscopic life over time. Dust mites, skin cells, and natural body oils are all part of the everyday environment of any bed. They aren’t a sign of poor hygiene but rather a natural part of life.
For example, the average person sheds about 30,000 to 40,000 skin cells every day. And since we spend nearly a third of our lives sleeping, a significant amount of that shedding happens right in our beds. Dust mites thrive on these skin cells, and while that might sound unsettling, they’re mostly harmless. The real concern arises when their presence contributes to allergies or asthma.
How Often Should You Actually Clean Your Bed?
Regular maintenance can make all the difference. Here are some practical tips:
- Sheets: Aim to wash your sheets once a week in hot water (at least 130°F) to effectively kill dust mites and remove buildup.
- Pillows: Wash pillowcases weekly and pillows themselves every 3-6 months. Don’t forget to check care labels for specific instructions.
- Mattress: Vacuum your mattress every few months, and consider using a mattress protector to shield against allergens and spills. You can also apply a cleaner like hydrogen peroxide before rubbing it in with a damp towel, or try a homemade solution of witch hazel, water, and essential oils. Note: Always be sure to check your mattress care instructions.
- Bedding Accessories: Items like duvets and comforters should be cleaned every 2-3 months, depending on usage. Remember, the general rule of thumb is to wash items directly slept with once a week.
Should You Keep Outside Clothes and Items Off Your Bed?
It might be tempting to toss your bag on the bed after a long day or sit down for a moment in your outside clothes, but doing so can introduce unwanted dirt and germs into your sleep space. Think about where your clothes, bags, and suitcases have been throughout the day—public transport, office chairs, or gym benches—all of which can carry bacteria and allergens.
To keep your bed as clean as possible:
- Avoid placing bags, backpacks, or suitcases on your bed.
- Change out of outside clothes before lounging on your bedding.
- Have a designated area near your entryway for shoes and outerwear.
These small habits can help maintain the cleanliness of your bed and contribute to a healthier sleeping environment.
You Need to Strip Your Mattress and Pillows
For a deep clean that can truly refresh your sleep space, consider stripping your mattress and pillows once a year. According to cleaning experts, this process can be life-changing for your sleep hygiene. Here’s how to do it:
1. Fill a tub with hot water and add detergent along with a stripping solution made of borax and baking soda.
2. Submerge washable comforters and pillows in the mixture and let them soak overnight.
3. Rinse thoroughly in the morning and place them in the washing machine on a gentle cycle—without detergent—to remove any remaining residue.
This annual deep-cleaning routine helps eliminate built-up grime, body oils, and allergens, leaving your bedding feeling brand new.
Signs It Might Be Time for a Mattress Upgrade
Sometimes, no amount of cleaning can fix a mattress that has simply run its course. Here are a few signs it might be time to replace your mattress:
- You wake up with stiffness, aches, or allergies.
- You notice visible sagging or lumps.
- Your mattress is more than 7-10 years old.
A fresh, supportive mattress from City Mattress can not only elevate your sleep experience but also contribute to a cleaner, healthier bedroom environment.
Small Changes for a Healthier Sleep Space
Creating a healthier sleep space doesn’t have to mean overhauling your entire bedroom. Try these easy upgrades:
- Invest in breathable, hypoallergenic bedding.
- Air out your bed each morning by pulling back the covers for 30 minutes to let moisture evaporate.
- Declutter your sleep space to minimize dust buildup.
- For children (or yourself) stick stuffed animals in the freezer to disinfect.
- Avoid getting into bed and sleeping with wet hair.
The Bottom Line: Clean Bed, Clear Mind
Your bed should be a place of comfort, not concern. By adopting simple cleaning habits and staying aware of when it’s time to refresh your bedding or invest in a new mattress, you can ensure that your sleep sanctuary stays as clean and cozy as it feels.
At City Mattress, we’re here to help you find everything you need for a healthier, happier sleep. Shop our selection today because better rest starts with a cleaner, more comfortable bed.
