From Buffalo to Miami, our days are getting much hotter and so are our nights. While you may enjoy spending a day on the water or tossing your jacket aside for a while, no one likes sleeping while they’re hot. It can be tough to keep your bedroom cool enough to sleep comfortable when your air conditioning is battling the rising temperatures outside. What if we told you the solution wasn’t a fan or a higher electric bill, but actually a new mattress? A Tempur-Pedic Breeze mattress is the solution you are looking for!
Why do you feel hot when you sleep?
First, let’s make it clear that temperature fluctuations at night are completely normal and a part of your body’s circadian rhythm. These changes help to control your sleep/wake cycle. Your body’s core temperature drops in the evening to get ready for sleep which helps you to feel tired. It then rises again in the morning preparing you to wake up. This is one reason taking a hot shower or bath at night is a great sleep aid, because you feel cool when you leave the water.
The problem arises when you begin to warm up well before it’s actually time to wake up in the morning. When this happens it can be particularly unpleasant, leading to interrupted sleep and uncomfortable night sweats. Some people, especially women, can blame hormones for a rise in temperature. Others need to pay particular attention to what they’re wearing to bed, the materials their bedding is made from, and their type of mattress.
Understanding body temperature and sleep quality
As stated above, a rise in body temperature leads to a broken sleep cycle and a pretty cranky morning. Interrupted sleep is poor sleep quality, which is not the same thing as getting a full eight hours of sleep. You see, the hours that pass by on the clock are only one piece of the puzzle. The single biggest complaint is an overall decreased ability to think clearly. Our thinking becomes foggy and our capacity for decisions and judgments is then compromised. It leads to daytime fatigue. Unrefreshing, unsatisfying sleep has serious health consequences associated with it, including weight gain, mood problems, and excessive sleepiness while driving and working. Sleep deprivation affects our response time and hand-eye coordination, leading to accidents and injuries. Depression and Anxiety are both closely related with waking up too frequently.
Everything you need to know about a Tempur-Pedic cooling mattress
We now know the problem and why it’s so serious. What’s the solution? For many, the answer is to find one of the mattresses that keep you cool and sleep on that. At City Mattress, one option we highly recommend is the Tempur-Pedic Breeze mattress. We offer several options, so you’re sure to find one you find incredibly comfortable.
A Tempur-Pedic Luxe Breeze Firm mattress keeps you up to eight degrees cooler throughout the night with a firm comfort. Maximum airflow is provided from the Tempur CM Comfort layer. The support layer has Ventilated Tempur-APR – Advanced pressure relief, a new breakthrough technology. The SmartClimate Max Dual Cover System is easily removable and washable. All of this fabric technology enables you to sleep cooler, no matter what the temperature is outside.
If you don’t want a firm mattress, you have two other Tempur-Pedic Breeze options. The Tempur-Pedic Luxe Breeze Soft offers you the same cooling technology mentioned above, with a softer feel to it. It’s perfect for those who want to settle into a super cushiony mattress without getting overheated. There is also the Tempur-Pedic Pro Breeze Medium. This Tempur-Pedic cooling mattress will help you to sleep up to three degrees cooler throughout the night with a medium comfort. The Tempur CM Comfort layer provides maximum airflow and is always cool to the touch.
What our Tempur-Pedic Breeze customers are saying
Tempur-Pedic is one of our top-selling brands. we regularly hear from very satisfied customers who absolutely love sleeping on their new Tempur-Pedic mattress thanks to the mattress cooling system. Just four months ago, Gail S. said “This is our 4th Tempur-Pedic. We bought our first one over ten years ago. It was great, but our new ones are amazing. We love the cool breeze technology and the mattress helps my husband’s bad back immensely.” That is exactly what we love to hear! This is far from a unique review. Other customers have similar stories to tell, like Judy W. who said “An excellent mattress...recommend it to all.” Thanks for your recommendation, Judy!
Are you ready to say goodbye to the summer heat ruining your night? A sleepless night isn’t something to ignore. Now is the time to visit one of our locations, all of which are open for a safe, health shopping experience, and try out a Tempur-Pedic Breeze mattress for yourself. When sweating, tossing, turning no longer wake you up, you’ll realize just how great your new mattress is!