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The City Mattress Blog
Daylight Saving Time: Preparing Your Sleep Schedule for the Time Change
Daylight Saving Time (DST) is just around the corner, and while it may mean an extra hour of sunlight in the evening, it can also disrupt your sleep schedule. Here...
Daylight Saving Time: Preparing Your Sleep Schedule for the Time Change
Daylight Saving Time (DST) is just around the corner, and while it may mean an extra hour of sunlight in the evening, it can also disrupt your sleep schedule. Here...
Don't Toss and Turn Any Longer: When to See Your Doctor About Sleep Problems
We all experience occasional nights of restless sleep. But when do those occasional disruptions turn into a bigger issue requiring a doctor's visit? Ignoring chronic sleep problems can impact your...
Don't Toss and Turn Any Longer: When to See Your Doctor About Sleep Problems
We all experience occasional nights of restless sleep. But when do those occasional disruptions turn into a bigger issue requiring a doctor's visit? Ignoring chronic sleep problems can impact your...
Buzz Kill: How Energy Drinks Can Wreck Your Sleep
You know the scene: Cramming for an exam, finishing a late-night project, or just struggling to keep your eyes open after lunch. Your hand reaches for that familiar can, emblazoned...
Buzz Kill: How Energy Drinks Can Wreck Your Sleep
You know the scene: Cramming for an exam, finishing a late-night project, or just struggling to keep your eyes open after lunch. Your hand reaches for that familiar can, emblazoned...
Curl Up and Drift Off: The Cozy Benefits of Sleeping in the Fetal Position
Ah, the fetal position. It's the classic sleep pose, adopted by over 40% of sleepers worldwide. But beyond its comforting familiarity, is there any scientific merit to curling up like...
Curl Up and Drift Off: The Cozy Benefits of Sleeping in the Fetal Position
Ah, the fetal position. It's the classic sleep pose, adopted by over 40% of sleepers worldwide. But beyond its comforting familiarity, is there any scientific merit to curling up like...